Quick Tip: How To Set Up Your Computer Work Environment

Work Environment

  • Avoid excessive reaching. Your keyboard, pointing device, files and telephone should be within easy reach.
  • Use a keyboard tray to properly position your keyboard and pointing device.
  • Use a copyholder positioned in line with your monitor and keyboard.
  • When writing at the computer, avoid excessive reaching over the keyboard or work materials. A sturdy in-line copyholder can double as a writing surface if appropriately positioned.
  • Position the monitor so that the viewed part of the screen allows you to keep your neck in a neutral or straight position. The monitor should be centered directly in front of you. The top of the computer screen should be slightly below the top of your head, so that you are looking at it with a slightly downward gaze.
  • Position your monitor to eliminate excessive glare or reflections from windows and lighting.
  • Customize your computer by using your software. The screen font, contrast, pointer size, speed, and color can all be adjusted to maximize your comfort and efficiency.

Source: University of Pittsburgh – Ergonomic Tips for Computer Users

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